APPLE vs SPROUT
Nutrition comparison per 100 g serving
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SPROUT wins in 5 out of 11 nutrient categories
APPLE: 4
vs
SPROUT: 5
(2 ties)
Overview
Vitamins
| Vitamin | APPLE | SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 31.9 MG |
Minerals
| Mineral | APPLE | SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |