APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE vs KEY LIME FLAVOR GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE: 5
vs
KEY LIME FLAVOR GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | KEY LIME FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 0.8 g | 8 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | KEY LIME FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | KEY LIME FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 75 MG | 120 MG | |
| Sodium, Na | 8 MG | 57 MG |