APPLE BLUEBERRY GLUTEN FREE GRANOLA vs HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL wins in 8 out of 11 nutrient categories
APPLE BLUEBERRY GLUTEN FREE GRANOLA: 2
vs
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 8
(1 ties)
Overview
| Nutrient | APPLE BLUEBERRY GLUTEN FREE GRANOLA | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 10 g | 16.4 g | |
| Carbs | 74 g | 65.5 g | |
| Fat | 5 g | 7.3 g | |
| Fiber | 8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY GLUTEN FREE GRANOLA | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | APPLE BLUEBERRY GLUTEN FREE GRANOLA | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 691 MG | |
| Sodium, Na | 10 MG | 136 MG |