APPLE BLUEBERRY GLUTEN FREE GRANOLA vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 12 out of 17 nutrient categories
APPLE BLUEBERRY GLUTEN FREE GRANOLA: 4
vs
CORN FLAKES: 12
(1 ties)
Overview
| Nutrient | APPLE BLUEBERRY GLUTEN FREE GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 380 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 74 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY GLUTEN FREE GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 47.5 MG |
Minerals
| Mineral | APPLE BLUEBERRY GLUTEN FREE GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 28.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 10 MG | 525 MG |