APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH vs SWEETENED PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PAPAYA SPEARS wins in 5 out of 11 nutrient categories
APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH: 4
vs
SWEETENED PAPAYA SPEARS: 5
(2 ties)
Overview
| Nutrient | APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.4 g | 85 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCH | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 111 MG | 75 MG | |
| Sodium, Na | 0 MG | 138 MG |