APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES vs FIT KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES wins in 5 out of 12 nutrient categories
APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES: 5
vs
FIT KETTLE COOKED APPLES: 3
(4 ties)
Overview
| Nutrient | APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 70.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 6 MG | 8 MG |