APPLE vs PINEAPPLE FRUIT SPEAR PACK
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
PINEAPPLE FRUIT SPEAR PACK: 4
(1 ties)
Overview
| Nutrient | APPLE | PINEAPPLE FRUIT SPEAR PACK | Winner |
|---|---|---|---|
| Calories | 160 cal | 49 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 15 g | 13.2 g | |
| Fat | 13 g | 0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | PINEAPPLE FRUIT SPEAR PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE | PINEAPPLE FRUIT SPEAR PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |