APPLE vs ALFALFA SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALFALFA SPROUTS wins in 5 out of 10 nutrient categories
APPLE: 4
vs
ALFALFA SPROUTS: 5
(1 ties)
Overview
| Nutrient | APPLE | ALFALFA SPROUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 21 cal | |
| Protein | 2 g | 4.2 g | |
| Carbs | 15 g | 4.2 g | |
| Fat | 13 g | 0 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | ALFALFA SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 12.5 MG |
Minerals
| Mineral | APPLE | ALFALFA SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |