APPLE BLOSSOMS vs CHEESESTEAK
Nutrition comparison per 100 g serving
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CHEESESTEAK wins in 6 out of 12 nutrient categories
APPLE BLOSSOMS: 4
vs
CHEESESTEAK: 6
(2 ties)
Overview
| Nutrient | APPLE BLOSSOMS | CHEESESTEAK | Winner |
|---|---|---|---|
| Calories | 149 cal | 239 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 19.3 g | 25.1 g | |
| Fat | 7.0 g | 12.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLOSSOMS | CHEESESTEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLOSSOMS | CHEESESTEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 127 MG | 502 MG |