APPLE BLOSSOMS vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 8 out of 12 nutrient categories
APPLE BLOSSOMS: 2
vs
BEEF BARBACOA: 8
(2 ties)
Overview
| Nutrient | APPLE BLOSSOMS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 149 cal | 132 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 19.3 g | 21.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLOSSOMS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLOSSOMS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 127 MG | 278 MG |