APPLE BLOSSOMS vs SOFT BREAD SANWICHES
Nutrition comparison per 100 g serving
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SOFT BREAD SANWICHES wins in 6 out of 10 nutrient categories
APPLE BLOSSOMS: 3
vs
SOFT BREAD SANWICHES: 6
(1 ties)
Overview
| Nutrient | APPLE BLOSSOMS | SOFT BREAD SANWICHES | Winner |
|---|---|---|---|
| Calories | 307 cal | 375 cal | |
| Protein | 3.5 g | 13.8 g | |
| Carbs | 36.8 g | 35 g | |
| Fat | 14.9 g | 22.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLOSSOMS | SOFT BREAD SANWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.5 MG |
Minerals
| Mineral | APPLE BLOSSOMS | SOFT BREAD SANWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 263 MG | 262 MG |