APPLE BLOSSOMS vs QUARTERED POTATO SKINS
Nutrition comparison per 100 g serving
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QUARTERED POTATO SKINS wins in 9 out of 10 nutrient categories
APPLE BLOSSOMS: 0
vs
QUARTERED POTATO SKINS: 9
(1 ties)
Overview
| Nutrient | APPLE BLOSSOMS | QUARTERED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 307 cal | 260 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 36.8 g | 29.8 g | |
| Fat | 14.9 g | 10.6 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLOSSOMS | QUARTERED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.7 MG |
Minerals
| Mineral | APPLE BLOSSOMS | QUARTERED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 263 MG | 356 MG |