APPLE BLOSSOMS vs COOKED
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 7 out of 11 nutrient categories
APPLE BLOSSOMS: 3
vs
COOKED: 7
(1 ties)
Overview
| Nutrient | APPLE BLOSSOMS | COOKED | Winner |
|---|---|---|---|
| Calories | 307 cal | 76 cal | |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 36.8 g | 8.2 g | |
| Fat | 14.9 g | 0.3 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLOSSOMS | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE BLOSSOMS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 263 MG | 573 MG |