APPLE BLEU PECAN SPRING MIX vs CENTO
Nutrition comparison per 100 g serving
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APPLE BLEU PECAN SPRING MIX wins in 6 out of 11 nutrient categories
APPLE BLEU PECAN SPRING MIX: 6
vs
CENTO: 4
(1 ties)
Overview
| Nutrient | APPLE BLEU PECAN SPRING MIX | CENTO | Winner |
|---|---|---|---|
| Calories | 212 cal | 17 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 23.1 g | 3.3 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLEU PECAN SPRING MIX | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | APPLE BLEU PECAN SPRING MIX | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 301 MG | 283 MG |