APPLE BLENDZ PURE FRUIT PUREE vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE BLENDZ PURE FRUIT PUREE: 4
vs
DRIED STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | APPLE BLENDZ PURE FRUIT PUREE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 396 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 96.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLENDZ PURE FRUIT PUREE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLE BLENDZ PURE FRUIT PUREE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 289 MG |