APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 9 out of 20 nutrient categories
APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL: 8
vs
CORN FLAKES: 9
(3 ties)
Overview
| Nutrient | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 87.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 15.2 MG | 15.8 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 47.5 MG |
Minerals
| Mineral | APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 28.3 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 121 MG | 125 MG | |
| Sodium, Na | 455 MG | 525 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |