APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 13 nutrient categories
APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT: 4
vs
LIGHT NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 53 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 9.1 g | 9.4 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 141 MG | |
| Sodium, Na | 0 MG | 41 MG |