APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT vs APPLE CINNAMON YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT: 5
vs
APPLE CINNAMON YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 81 cal | 79 cal | |
| Protein | 3.0 g | 2.3 g | |
| Carbs | 9.1 g | 14.4 g | |
| Fat | 3.0 g | 1.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 131 MG | |
| Sodium, Na | 0 MG | 35 MG |