APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT wins in 6 out of 13 nutrient categories
APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT: 6
vs
GREEK STRAINED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 73 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 9.1 g | 10 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 121 MG | 167 MG | |
| Sodium, Na | 0 MG | 47 MG |