APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT vs BANANA ORANGE YOGURT
Nutrition comparison per 100 g serving
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BANANA ORANGE YOGURT wins in 7 out of 13 nutrient categories
APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT: 5
vs
BANANA ORANGE YOGURT: 7
(1 ties)
Overview
| Nutrient | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | BANANA ORANGE YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 77 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 9.1 g | 15.4 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | BANANA ORANGE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | APPLE & BLACKBERRY ORGANIC WHOLE MILK YOGURT | BANANA ORANGE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 121 MG | 22 MG | |
| Sodium, Na | 0 MG | 16 MG |