APPLE vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 11 nutrient categories
APPLE: 2
vs
PEANUT: 7
(2 ties)
Overview
Vitamins
| Vitamin | APPLE | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | APPLE | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 45 MG |