APPLE BERRY SUN-KISSED BLACKBERRIES vs CHOCOLATE FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE BERRY SUN-KISSED BLACKBERRIES: 4
vs
CHOCOLATE FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | APPLE BERRY SUN-KISSED BLACKBERRIES | CHOCOLATE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 281 cal | 183 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 36.0 g | 24.7 g | |
| Fat | 13.2 g | 9.7 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BERRY SUN-KISSED BLACKBERRIES | CHOCOLATE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 184 MG | 48 MG |