APPLE BERRY SUN-KISSED BLACKBERRIES vs CHEESECAKE CUPS
Nutrition comparison per 100 g serving
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APPLE BERRY SUN-KISSED BLACKBERRIES wins in 5 out of 11 nutrient categories
APPLE BERRY SUN-KISSED BLACKBERRIES: 5
vs
CHEESECAKE CUPS: 4
(2 ties)
Overview
| Nutrient | APPLE BERRY SUN-KISSED BLACKBERRIES | CHEESECAKE CUPS | Winner |
|---|---|---|---|
| Calories | 281 cal | 310 cal | |
| Protein | 2.6 g | 4.8 g | |
| Carbs | 36.0 g | 31.0 g | |
| Fat | 13.2 g | 19.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY SUN-KISSED BLACKBERRIES | CHEESECAKE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BERRY SUN-KISSED BLACKBERRIES | CHEESECAKE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 184 MG | 250 MG |