APPLE BERRY ORGANIC FRUIT POUCHES vs ORGANIC FRUIT PUNCH ROLLS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUNCH ROLLS wins in 4 out of 12 nutrient categories
APPLE BERRY ORGANIC FRUIT POUCHES: 3
vs
ORGANIC FRUIT PUNCH ROLLS: 4
(5 ties)
Overview
| Nutrient | APPLE BERRY ORGANIC FRUIT POUCHES | ORGANIC FRUIT PUNCH ROLLS | Winner |
|---|---|---|---|
| Calories | 50 cal | 292 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 12.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY ORGANIC FRUIT POUCHES | ORGANIC FRUIT PUNCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BERRY ORGANIC FRUIT POUCHES | ORGANIC FRUIT PUNCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |