APPLE BERRY FRUIT PUREE POUCHES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE BERRY FRUIT PUREE POUCHES: 3
vs
APPLESAUCE: 3
(6 ties)
Overview
| Nutrient | APPLE BERRY FRUIT PUREE POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY FRUIT PUREE POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BERRY FRUIT PUREE POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 67 MG | 72 MG | |
| Sodium, Na | 0 MG | 6 MG |