APPLE BERRY FRUIT ON THE GO vs BANANA CHIPS
Nutrition comparison per 100 g serving
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APPLE BERRY FRUIT ON THE GO wins in 4 out of 11 nutrient categories
APPLE BERRY FRUIT ON THE GO: 4
vs
BANANA CHIPS: 3
(4 ties)
Overview
| Nutrient | APPLE BERRY FRUIT ON THE GO | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY FRUIT ON THE GO | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BERRY FRUIT ON THE GO | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |