APPLE BERRY FRUIT ON THE GO vs APPLESAUCE WITH APRICOT PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE BERRY FRUIT ON THE GO: 3
vs
APPLESAUCE WITH APRICOT PUREE: 3
(5 ties)
Overview
| Nutrient | APPLE BERRY FRUIT ON THE GO | APPLESAUCE WITH APRICOT PUREE | Winner |
|---|---|---|---|
| Calories | 78 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY FRUIT ON THE GO | APPLESAUCE WITH APRICOT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BERRY FRUIT ON THE GO | APPLESAUCE WITH APRICOT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |