APPLE BERRY CRISP vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
APPLE BERRY CRISP: 4
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | APPLE BERRY CRISP | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 241 cal | |
| Protein | 0.4 g | 2.6 g | |
| Carbs | 14.6 g | 27.6 g | |
| Fat | 1.6 g | 13.8 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY CRISP | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BERRY CRISP | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 58 MG | 134 MG | |
| Sodium, Na | 33 MG | 267 MG |