APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES vs MANGO & PINEAPPLE SWIRL GELATO NON DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES wins in 9 out of 10 nutrient categories
APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES: 9
vs
MANGO & PINEAPPLE SWIRL GELATO NON DAIRY FROZEN DESSERT: 0
(1 ties)
Overview
| Nutrient | APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES | MANGO & PINEAPPLE SWIRL GELATO NON DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 140 cal | 186 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 18.9 g | 28.6 g | |
| Fat | 6.6 g | 8.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES | MANGO & PINEAPPLE SWIRL GELATO NON DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 110 MG | 43 MG |