APPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
APPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES: 3
vs
CHICKEN NUGGETS: 6
(2 ties)
Overview
| Nutrient | APPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 281 cal | 237 cal | |
| Protein | 3.1 g | 13.2 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 12.7 g | 13.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BERRY BLOSSOMS FRESHLY PEELED NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH WILD BLUEBERRIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 75 MG | 237 MG | |
| Sodium, Na | 215 MG | 645 MG |