APPLE BERRY BANANA FRUIT PUREE POUCHES vs RASPBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE BERRY BANANA FRUIT PUREE POUCHES: 3
vs
RASPBERRY APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | APPLE BERRY BANANA FRUIT PUREE POUCHES | RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY BANANA FRUIT PUREE POUCHES | RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 79.6 MG |
Minerals
| Mineral | APPLE BERRY BANANA FRUIT PUREE POUCHES | RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |