APPLE BERRY BANANA FRUIT PUREE POUCHES vs GRAVENSTEIN APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE BERRY BANANA FRUIT PUREE POUCHES: 3
vs
GRAVENSTEIN APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | APPLE BERRY BANANA FRUIT PUREE POUCHES | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 76 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY BANANA FRUIT PUREE POUCHES | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 50.8 MG |
Minerals
| Mineral | APPLE BERRY BANANA FRUIT PUREE POUCHES | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 97 MG | |
| Sodium, Na | 0 MG | 17 MG |