APPLE BERRY 100% PURE FRUIT vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE BERRY 100% PURE FRUIT: 4
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | APPLE BERRY 100% PURE FRUIT | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 15.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY 100% PURE FRUIT | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 30 MG |
Minerals
| Mineral | APPLE BERRY 100% PURE FRUIT | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 5 MG | 0 MG |