APPLE BERRY 100% PURE FRUIT vs CUCUMBER
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER wins in 6 out of 10 nutrient categories
APPLE BERRY 100% PURE FRUIT: 3
vs
CUCUMBER: 6
(1 ties)
Overview
| Nutrient | APPLE BERRY 100% PURE FRUIT | CUCUMBER | Winner |
|---|---|---|---|
| Calories | 71 cal | 20 cal | |
| Protein | 1.0 g | 1.3 g | |
| Carbs | 15.2 g | 4.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY 100% PURE FRUIT | CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 17.2 MG |
Minerals
| Mineral | APPLE BERRY 100% PURE FRUIT | CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 5 MG | 51 MG |