APPLE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
APPLE: 6
vs
CINNAMON APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | APPLE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 117 MG | 67 MG | |
| Sodium, Na | 6 MG | 8 MG |