APPLE vs NO SUGAR ADDED CRANBERRY BLACKBERRY 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE: 4
vs
NO SUGAR ADDED CRANBERRY BLACKBERRY 100% JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | APPLE | NO SUGAR ADDED CRANBERRY BLACKBERRY 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 28 cal | 50 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 6.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | NO SUGAR ADDED CRANBERRY BLACKBERRY 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | APPLE | NO SUGAR ADDED CRANBERRY BLACKBERRY 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 76 MG | 100 MG | |
| Sodium, Na | 18 MG | 6 MG |