APPLE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE wins in 4 out of 11 nutrient categories
APPLE: 4
vs
100% FRUIT JUICE SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | APPLE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 28 cal | 50 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 6.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 76 MG | 33 MG | |
| Sodium, Na | 18 MG | 6 MG |