APPLE BEAR CLAWS vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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APPLE BEAR CLAWS wins in 5 out of 10 nutrient categories
APPLE BEAR CLAWS: 5
vs
CRANBERRY ORANGE MUFFINS: 4
(1 ties)
Overview
| Nutrient | APPLE BEAR CLAWS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 346 cal | 389 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 51.3 g | 49.6 g | |
| Fat | 14.1 g | 18.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BEAR CLAWS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE BEAR CLAWS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 310 MG |