APPLE BANANA SQUEEZABLE FRUIT POUCH vs APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

APPLE BANANA SQUEEZABLE FRUIT POUCH: 3 vs APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES: 3 (6 ties)

Overview

Nutrient	APPLE BANANA SQUEEZABLE FRUIT POUCH	APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES	Winner
Calories	67 cal	50 cal
Protein	1.1 g	0 g
Carbs	15.6 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE BANANA SQUEEZABLE FRUIT POUCH	APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE BANANA SQUEEZABLE FRUIT POUCH	APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	144 MG	78 MG
Sodium, Na	0 MG	0 MG	Tie

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