APPLE BANANA SQUEEZABLE APPLESAUCE vs ORGANIC APPLE SAUCE CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE BANANA SQUEEZABLE APPLESAUCE: 3
vs
ORGANIC APPLE SAUCE CINNAMON: 3
(4 ties)
Overview
| Nutrient | APPLE BANANA SQUEEZABLE APPLESAUCE | ORGANIC APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA SQUEEZABLE APPLESAUCE | ORGANIC APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE BANANA SQUEEZABLE APPLESAUCE | ORGANIC APPLE SAUCE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |