APPLE BANANA SQUEEZABLE APPLESAUCE vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE BANANA SQUEEZABLE APPLESAUCE: 4
vs
COCONUT STRIPS: 4
(2 ties)
Overview
| Nutrient | APPLE BANANA SQUEEZABLE APPLESAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20 g | 52.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA SQUEEZABLE APPLESAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE BANANA SQUEEZABLE APPLESAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 288 MG |