APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH: 3
vs
DRIED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 15.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 0 MG | 38 MG |