APPLE BANANA PINEAPPLE ORANGE ORGANIC HAPPY BRAINZ vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE BANANA PINEAPPLE ORANGE ORGANIC HAPPY BRAINZ wins in 6 out of 12 nutrient categories
APPLE BANANA PINEAPPLE ORANGE ORGANIC HAPPY BRAINZ: 6
vs
SWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | APPLE BANANA PINEAPPLE ORANGE ORGANIC HAPPY BRAINZ | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 18.9 g | 18.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA PINEAPPLE ORANGE ORGANIC HAPPY BRAINZ | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BANANA PINEAPPLE ORANGE ORGANIC HAPPY BRAINZ | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |