APPLE BANANA ORGANIC FRUIT POUCHES vs HAWAII'S
Nutrition comparison per 100 g serving
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HAWAII'S wins in 6 out of 12 nutrient categories
APPLE BANANA ORGANIC FRUIT POUCHES: 4
vs
HAWAII'S: 6
(2 ties)
Overview
| Nutrient | APPLE BANANA ORGANIC FRUIT POUCHES | HAWAII'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.2 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA ORGANIC FRUIT POUCHES | HAWAII'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BANANA ORGANIC FRUIT POUCHES | HAWAII'S | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 100 MG | 411 MG | |
| Sodium, Na | 0 MG | 107 MG |