APPLE BANANA MAPLE FRUIT & GRAINS vs BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS wins in 5 out of 11 nutrient categories
APPLE BANANA MAPLE FRUIT & GRAINS: 4
vs
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 5
(2 ties)
Overview
| Nutrient | APPLE BANANA MAPLE FRUIT & GRAINS | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 450 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 17.8 g | 67.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA MAPLE FRUIT & GRAINS | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BANANA MAPLE FRUIT & GRAINS | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 6 MG | 350 MG |