APPLE-BANANA-MANGO FRUIT PUREE vs ORGANIC UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE-BANANA-MANGO FRUIT PUREE: 3
vs
ORGANIC UNSWEETENED APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | APPLE-BANANA-MANGO FRUIT PUREE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-BANANA-MANGO FRUIT PUREE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | APPLE-BANANA-MANGO FRUIT PUREE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |