APPLE-BANANA-MANGO FRUIT PUREE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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APPLE-BANANA-MANGO FRUIT PUREE wins in 4 out of 11 nutrient categories
APPLE-BANANA-MANGO FRUIT PUREE: 4
vs
DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | APPLE-BANANA-MANGO FRUIT PUREE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-BANANA-MANGO FRUIT PUREE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE-BANANA-MANGO FRUIT PUREE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |