APPLE-BANANA-MANGO FRUIT PUREE vs BAKED THINS APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE-BANANA-MANGO FRUIT PUREE: 3
vs
BAKED THINS APPLE: 3
(5 ties)
Overview
| Nutrient | APPLE-BANANA-MANGO FRUIT PUREE | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 88 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-BANANA-MANGO FRUIT PUREE | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE-BANANA-MANGO FRUIT PUREE | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 0 MG | 52 MG |