APPLE BANANA FRUIT PUREE POUCHES vs CRUSHED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE BANANA FRUIT PUREE POUCHES: 4
vs
CRUSHED FRUIT: 4
(4 ties)
Overview
| Nutrient | APPLE BANANA FRUIT PUREE POUCHES | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA FRUIT PUREE POUCHES | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BANANA FRUIT PUREE POUCHES | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |