APPLE BANANA FRUIT PEELS vs NUT BARS
Nutrition comparison per 100 g serving
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NUT BARS wins in 7 out of 11 nutrient categories
APPLE BANANA FRUIT PEELS: 3
vs
NUT BARS: 7
(1 ties)
Overview
| Nutrient | APPLE BANANA FRUIT PEELS | NUT BARS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 0 g | 17.5 g | |
| Carbs | 88.9 g | 40 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA FRUIT PEELS | NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | APPLE BANANA FRUIT PEELS | NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 56 MG | 75 MG |